When we accept who we are AND who we aren’t, we can step forward power-fully. Fire is the only element of the five which does not exist independently of the others.  Earth is a foundational substance of this physical realm. Air is the life force flowing through...

My body proved the phrase, ignorance is bliss, inaccurate. I chose to be ignorant of my psychic abilities, body’s needs, and my heart whispers. Body pointed this out to me in very uncomfortable ways! A few being: Oedema and tripling my bodyweight Waking in the...

Change Your Perspective, Change Your Client’s with Jana Krizanova Interview Reflection I had the pleasurable experience of interviewing Jana Krizanova about how changing your perspective allows your client to change their perspective. This can take the experience of...

‘Joyology’ ft. Denise Edelstein Interview Reflection  ‘’Grandma, when your book comes out could I have an autographed copy please.’’ -Denise Edelstein’s 4-year-old grandchild I consider that sweet request to be a pocket of joy. My conversation with Denise...

Tap into Your Intuition ft. Dr Ida Greene Interview Reflection ‘’If you’re not paying attention,  your intuition will grab you by the outside  and shake you from the inside  until you’re listening.’’  - Dr Ida Greene This statement by Dr Ida Greene...

The Working Women’s Guide to Menopause Interview Reflection ‘’We want to build a culture of care.’’  - Gail Gibson I interviewed co-authors – Ruby McGuire and Gail Gibson – about their new book which originated from sweats and foggy minds to passion project come...

When fears are unconsciously cycling through our body they can feel as big as us – if not bigger! Being aware of the fearful thoughts and feelings present within switches this dynamic.  This is where your pen and journal come in handy… ‘’Write what disturbs you,...

What presence is your focus manifesting for your future self? Emotions from down deep command our brains on the language we use – body and mind.  I am not sure about you; my brain has multiple tabs on different screens, that are tucked away in mental rooms. The...