Meditation for Beginners – A Gift You Give Yourself

I am absolutely delighted to offer you a gift – Meditation for Beginners, where you’ll learn to unravel the mystery many people perceive meditation to be.

This would be a great gift for yourself. I know how scared I was when I first thought about doing meditation. Where to start, what to do, etc. My whole ego is trying to keep me “safe”. Thankfully, I have learnt to overcome my fears

The two most common fears I hear from clients are:

• “What if I do it wrong because I don’t know what to do?” For beginners, there is no wrong or right way to meditate.
• “I can’t sit that long?” That’s okay, we’ll talk about it in the video.

You will learn simple and effective meditation methods. Some will be unexpected, some will be fun.

This gift includes a short meditation to get you started. Enjoy it and please let me know how you keep using it.

Enter the details below to view the Meditation Guide.

Meditation for Beginners – A Gift You Give Yourself

I am absolutely delighted to offer you a gift – Meditation for Beginners, where you’ll learn to unravel the mystery many people perceive meditation to be.

This would be a great gift for yourself. I know how scared I was when I first thought about doing meditation. Where to start, what to do, etc. My whole ego is trying to keep me “safe”. Thankfully, I have learnt to overcome my fears

The two most common fears I hear from clients are:

• “What if I do it wrong because I don’t know what to do?” For beginners, there is no wrong or right way to meditate.
• “I can’t sit that long?” That’s okay, we’ll talk about it in the video.

You will learn simple and effective meditation methods. Some will be unexpected, some will be fun.

This gift includes a short meditation to get you started. Enjoy it and please let me know how you keep using it.

Enter the details below to view the Meditation Guide.

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